mental health

The Importance of Mental Health

Cranberries lead singer Dolores O’Riordan suddenly died on Monday at the age of 46.
Now for all fans of Cranberries that are some shocking news.

Why is it so significant news for me though?

Not only did I like their songs, but there is another part in the story that interests me more than Dolores’s singing. And that is the mysterious reasons behind her untimely death.

It is still very early to know all the details (if we ever truly will know) surrounding her passing, yet some information is known already.

Dolores was diagnosed with Mental health issues, called ‘Bipolar Disorder’ only just about two years ago. However, her mood changes started a long time before that. When she would have felt on the top of the world (this is called mania) at some stage (pun not intended) and it would last for about 3 months or so. After that time Dolores would fall into depression. This is a common swing of moods in people with mental disorder called Bipolar.

What interested me in the articles where I read about her passing is, that she claimed to have been TREATED for this Bipolar disorder.

How Well Are We Treated For Death?

What that can mean for someone suffering the same symptoms is that they might not have been diagnosed yet and/or treated appropriately. What I meant by ‘appropriate treatment’ will be left to your imagination.

I would love to state that there are different forms of treatment for such an illness. However, most people in our western cultures are finding the final help in the hands of a psychiatrists. In the ideal culture, these symptoms would be understood as a change of perception and a break through the belief structures of the individual.

Now, my own question is “How do we educate people well enough to be able to foresee the signs of overall change of personality? And how to best deal with it naturally, without the need for chemical substances and locking the person up from their life?”

There is still a lot of stigma associated with mental illnesses. When more people come out of the closet and start to share their story and what it actually means to deal with some form of mental health issues, we will have more general understanding of the situation and how to best be of assistance.

In the meantime, please be open to learning more about the experiences of people with mental health issues. And if you know about someone in your environment who needs help with any aspect of their mental health, please be kind enough to point them in the direction of a suitable professional help in your location.

Breathe freely.

Sources:

http://www.tmz.com/2018/01/15/cranberries-dolores-oriordan-dead-dies/

http://www.smh.com.au/entertainment/music/the-cranberries-lead-singer-dolores-oriordan-dead-at-46-20180115-h0iriy.html

 

journey to my heart

The Journey Back To My Heart

Imagine the day has come when you are finally surrounded by everything you ever wanted. You own all the luxuries and gadgets you so long dreamed about.

Now you look at it all and ask yourself: What is the one most treasured item in my possession? And once you locate that item in your life, ask yourself another question: Is it within the power of the item to bring me the ultimate happiness? Or will it provide only a transient feeling of temporary elation?

The teachers out there teach that gratitude and still more gratitude is the new-found key to personal fulfillment and more satisfying experiences and things.

And with that another question surfaced to my mind.

Is more ‘material stuff’ ever going to satisfy our deep human needs?

There is, inside me, a subtle flame, a feeling, a sense, that this is all transient and surface level happiness. The real ‘stuff’, the true joy in life, is elsewhere.

All things that we collect and surround ourselves with, might have a practical application, a reason for being. Whether it be a tool, a vehicle, a shelter, a piece of clothing, a food, a drink etc. All of it provides a desired function. And from that function, we are rewarded with feelings of comfort, and what perhaps could even be called well-being.

Yet, unless we also feel personal connection, a feeling of acceptance and feeling of self-worth plus more of similar feelings; despite all the ‘material stuff’ there is still an emptiness inside of us.

How do we then navigate from the overstimulated desire ‘to have’ to our more subtle desire of being whole?

So how to start the journey to our heart’s true fulfilled desires?

Let’s see if I have the correct strategic answers to that…

The Fulfillment Strategy

1) Let’s start by appreciating the whole journey called life. The miracle of life is very underrated by us all. Unless we step out of our individual perspective and come to see life from a broader perspective of planets, universes and energy, we might not realize the opportunity we have been given, by being alive here and now.

2) Next, let’s start by accepting ourselves the way we are now….with any perceived flaws and imperfections we might think about at times. And without the need to compare ourselves to anyone else, even us, in the past ! (yes, that’s truly hard, I know!)

3) What you might find helpful, is this practice. Once a week, find a quiet spot, sit for a few minutes just by yourself and do simple breathing exercises. Close your eyes and put your focus on your breath. Appreciate life force for each breath you are graciously receiving. And let go of any tensions you might have accumulated in your body.

When I have some discomfort, I focus my attention on my breath. And I try to let my thoughts slide inside without grabbing them by their horns.

Once we have come to the center of our being, life seems to flow through us.

So, what do I see as the key to my living happiness and joy?

Coming home to my true self, being unique and authentic in being ‘me’ with all that comes with that package.

Relaxing in the knowing that all is transient, even unwanted undesirable feelings or worries.

As you surely would know, our past colors our present, yet might not determine our future.

All shall pass. So, with that, enjoy each breath while it’s still FREE!

Breath freely!

Shock therapy

ECT aka Shock treatment – Barbaric or Helpful?

Scrolling through Facebook last night I came across a blog post by Dr. Caroline Leaf, specializing in Neuropsychology, who in her blog wrote about ECT treatments for mental illnesses. Now, Dr. Leaf’s blog post was not too long to get the full story, but in essence I felt there is rather strong disagreement with the general use of Electro-Convulsive Therapy.

Please know, that I do love and appreciate the work on the neuroplasticity of the human brain of Dr. Caroline Leaf and all of her wisdom.

As an advocate for a broader mental health awareness, and also someone, who experienced ECT several times on my own brain (the latest one in Jan 2017), here is my viewpoint on this controversial subject:

My experience with Electro Shocks

Despite the fact, that the ‘ECT treatment’ I received was always administered without my, or my family’s consent while I was unwell, now I would say it had its place. Upon reflection on it, if it was not for the ECT’s (given to me during several different hospital admissions and only after all other efforts using medication failed) there was a high chance that I may have not recovered so quickly from what was very debilitating and hard to manage condition.

The shock treatment has had for a very long time, a very bad reputation. To me that is mainly due to its portraying in the media for its past administration without the use of anesthetics and relaxants. That could be the very scary bit, that nobody would like to experience. However, nowadays it is given with full body anesthetic and relaxants injected into the bloodstream of the ‘poor’ patient. One goes to sleep long before the electrodes touch the head and wakes up afterwards without any pain. Just like after other successful operation.

So the barbaric associations that this ‘treatment’ has in the society is a little bit unfair. This is also due to the “One fly over the Cuckoo’s nest” movie, that had its place in showing the bad aspects of mental institutions back in the day. Nowadays, there are still surely not a place one likes to be held in, however, it all comes down to having good doctors and nurses, who make the big difference in any hospital environment.

Side Effects of ECT

While ‘my’ first ECT had a significant effect on memory loss and some other cognitive functioning, which affected my work abilities and my confidence, I am now able to express gratitude and accept this as one of the more effective methods of the mental health industry. Overall I had several instances when it was the last resort used by the treatment team and it was actually the one thing that really worked.

So unless you had ECT on yourself, please do not spread more fear and misunderstanding about it. There is greater need for more clarity and awareness though. Thank you for reading my thoughts on this. And if you or someone you know experienced ECT personally, I would love to read your thoughts in the comment box below.

Joy and clarity

← Back

Thank you for your response. ✨

books by HR

Writers Block An Obstacle Or Opportunity?

Since the time I was a child I loved to write things down. Whether it was a list of things to do, or thoughts that seem of value to me; poems or a song, I jotted it down on paper.

Oftentimes I had been even writing down things after I went to bed at night. Into my notebook positioned conveniently on the bed-rest. Peculiar as it may sound, it was in total darkness, as I knew the light from my room could potentially alert my parents.

I found some of my writing organized and practical, and some scattered and creative. I realized back then already, that if I wanted to recall some of my thoughts and ideas, which came to me especially at the evening hours, I needed to collect them on paper.

The one skill that proved to become one of my immensely valuable and cherished skills was touch typing, which I learned back in college. And once I learned to transfer thoughts onto a computer screen with a speed of light (almost), my writing took on a different dimension.

While writing can be seen as a rather lonely and personal experience, it’s also way more than that. When we transfer thought process onto some medium, we enable it to become widely available and to spread to other people.

There is often a mysterious touch in many of writings. The mystery is that until I, as the writer, start touching the keys on a keyboard, it’s not very obvious what will come out of it.

You could call writing an art, if you like. As before the piece is written, it sits somewhere in the collective space, awaiting creative discovery.

What about the writer’s block?

There could be variety of reasons why a writer experiences a writer’s block. Just a simple change in life circumstances can lead to a block in the flow of writing. My block came after some unforeseen events considering my mental health, and continued for quite a while, not getting addressed.

The fact that I was feeling truly uninspired to write anything down was really a change for me. The thought process behind this block was something on the lines of ‘not knowing enough to share’; ‘not being as great as I seemed’ and just feeling down generally.

What helped me personally to get out of this self-absorbed situation was one video that I watched not too long ago. The message that stuck with me from this video was about the consistency skill of real writers. Writing no matter what. Even if one doesn’t feel like there is actually something to write about, write anyway.

I took on this little challenge with myself and decided to get back into writing more regularly than in the last few years. And while my current writing may not yet be (at least in my eyes) so content rich, I am feeling good about the simple change in the process.

The soft touch of the keys I type on, the jerked flow of ideas, each sentence that comes into life, the proverbial electronic smell of freshly printed words on paper….all that gives me some form of satisfaction.

So if I was to give any prospective or stuck writer a hand with their flow, it would be this:

Sit down every day at your computer, respectively with a real paper and pen. Open the notepad and close your eyes for a brief moment. Relax your thought process and hands. Take a deep breath. Ask for a title to come to you. Once it does, open your eyes. Write down the title. And as you do that, some words may pop through….continue writing them….persevere…correct as you go along…adjust your writing…continue…

Write a few paragraphs every day and make it a consistent habit. Flow will come with more practice.

Enjoy this creative art form and share your ideas with the world. There is always space for one more article, in the world of internet. 🙂