MORNING POETRY – ‘Triggered’

Like a shot sensation of anger
Spike of adrenaline on the rise
Blood preasure flaming hot

Impaled on a rod
Bursting with reactions
Heart beat at its peak

Rolling through the head
Stories of retaliation
Coupled with fear of loss

The spectacle of oneself
Suppressed traumas
Popping up like a fungi

Plant new seeds
Learn to grow
Harvest delish feelings

Tell new stories
Inside the head
Permanently change

Pool of fresh neurons

MIDNIGHT POETRY – ‘Sudden Shift’

It may be healing
For whatever feeling
To go to the forest
Breathe air at its best


Cookies and tea
Fell inside me
Turn a new leaf
No more beef


Walk or ride
Move with pride
No smelly fumes
Silence no booms


Crack of a dawn
My daily yawn
Instead of papers
Fresh flower vapors


Coffee forgotten brew
Kombucha with a dew
Clap my hands to chant
My diet now fully plant


Om and hum feel the beat
Lift your bum bare both feet
Rite of passage in middle age
Breaking the bond fleeing the cage


Touch of breeze on my face
Being gifted divine grace
Sudden shift from foggy mind
Walking gently and being kind


Now stop and breathe

MIDNIGHT POETRY ‘Alphabet of Symbols’

Alphabet of Symbols

Having said nothing
Appeared invisible
Comfort zone of a shell
Turtle in her tiny home

Study and research
Get a Nobel Prize
Heroes of today
Lost in past memories

Dust off the pollen
From the dirty veil
Vent out the brain
Crunch the letters

Empty like O
Crossed like X
Straight like I
Hooked on J
Climb on H
And Y?

Because the turmoil
Water down my back
Heart beats solid line
Freshly poured vacuum

Product of society
Packaged in cling film
Slow to change
Solid in roots

Seeds spread on toast
Down the throat
Sprouted new ideas
Inside the mind

Greater collective
Broken to pieces
Glued to the past
Waiting for a heroin

With patience
Shot of clarity
In vain
Flying past

Lie still or move

Workshop for wellbeing

REBALANCE, RECHARGE, REDESIGN YOUR LIFE

poster fb.jpg

Now when I say I can work fast, I mean light speed! 🙂

This is the newly born upcoming retreat that Katherine and I will be running.

If you know of anyone who could benefit by attending, write us a message directly below this post.

Here are the details of the day.

An empowering day retreat for you if you are looking to

Rebalance, Recharge and Redesign your life.

What you will gain:

* A new roadmap for your life
* More clarity about your future
* Calm down your mind
* Create a desired vision
* Get away from the stress of life
* Promote healing of your body

What we provide:

* Comfortable group size
* Fun and easy to do activities
* Engaging and inclusive space
* Manual for life included

Plus years of experience and study of healing modalities, spiritual wisdom and personal development practices that work in everyday life.

Location of the retreat is in Everton park, North Brisbane.
Facilitated by Hana Rubinstejnova & Katherine Steevens.

Full price of this retreat is $199.

Mention the word ‘HARMONY’ to receive an early bird price of ONLY $79.