been so long my friend
been so long
what a surprise
your morning message
your voice sounds the same
now as always
unexpected after that pause
i thought we had finished
long time ago
without a farewell
now a fresh start
to continue our journey
together again
reconnected
https://podcasters.spotify.com/pod/show/clarityinchaos/episodes/Lost-Friend-e2d01fu
recording of the above poem read by the author
it has once been desired
by nobody else but a liar
for us to do what is required
no need to put on an attire
when we eventually retire
remnants white bones in fire
today is a chance to enquire
help lift out the veil higher
up from the earthy mire
brain pathways now rewire
get out that situation dire
common sense let defy her
once the truth transpire
old news begin to tire
resilience we acquire
it pays off to be a trier
when the rest still conspire
who they want to call sire
i have been falling and falling all the time
the ground finally picked me in its arms
my color has changed greatly in the fall
i now transition into more shades of brown
when there is greater wind i learn to fly
now who can tell what am i
the type of food we chose to buy
correlates with our internal state
bright food enhances our heart
fresh food speaks of our self worth
if we go for fruits that are bruised or a bit off
we are guided by our personality shadows
we might think we are inclusive in our food
while unconsciously catering to our dark side
as our prevalent beliefs guide our actions
the variety of choices we make
when selecting what we consume
speaks of our internal emotional map
what we put inside our body forms
the structure and building blocks
of our very own cells
with an open mind and some conscious
awareness we can reshape our physicality
with new fresh liquid, pulp and energy
the key to improved cells
lies in our mindfulness
we need to learn to eat to live
rather than being dependent on flavor
look at the nutrients and benefits
of each mouthful of food
let’s take note of the natural kingdom
we are a bit detached and lost
in our ability to discern what matters
less dependency on taste of food
leads to more life to enjoy
now just to make that switch!
