In your mind
One of a kind
Peace you can find
Stay still don’t move
Follow the groove
Until you improve
Occupy the space
That you sense
Of your face
Breathe in and out
Create new route
Remove all doubt
Sit within your body
Feeling like nobody
Filling the whole body
All the thoughts replace
Unity now embrace
Stop the constant chase
Be present now
Grace
stubborn feeling
persistent emotion
needing healing
from a magic potion
stir the pot
mix it up
while its hot
pour in a cup
warm and smooth
steaming liquid
comes to soothe
breath restricted
find body balance
forget those many pills
on the bed or valance
only self love heals our ills
on a palette
of the painter
red tint
when the answer is
nothing!
there is the hint
words can harm
and other heal
what cannot be said
in the throat we seal
thick skin as a rhino
back with no spine
time smooths out all shards
broken glass only a sign
emotions running wild
smashed into thick spread
the outside encounter
still lives in the head
constant movement
in the belly
butterflies on the rise
sitting around
doing not much
avoiding exercise
youtube addicted
seldom watching telly
ignorant or wise
a tall order
to be merry
with tears in the eyes
becoming too much
of a jelly
to stop would be wise
