MIDDAY POETRY – ‘Meditative’

In your mind
One of a kind
Peace you can find

Stay still don’t move
Follow the groove
Until you improve

Occupy the space
That you sense
Of your face

Breathe in and out
Create new route
Remove all doubt

Sit within your body
Feeling like nobody
Filling the whole body

All the thoughts replace
Unity now embrace
Stop the constant chase

Be present now


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