the type of food we chose to buy
correlates with our internal state
bright food enhances our heart

fresh food speaks of our self worth
if we go for fruits that are bruised or a bit off
we are guided by our personality shadows

we might think we are inclusive in our food
while unconsciously catering to our dark side
as our prevalent beliefs guide our actions

the variety of choices we make
when selecting what we consume
speaks of our internal emotional map

what we put inside our body forms
the structure and building blocks
of our very own cells

with an open mind and some conscious
awareness we can reshape our physicality
with new fresh liquid, pulp and energy

the key to improved cells
lies in our mindfulness
we need to learn to eat to live

rather than being dependent on flavor
look at the nutrients and benefits
of each mouthful of food

let’s take note of the natural kingdom
we are a bit detached and lost
in our ability to discern what matters

less dependency on taste of food
leads to more life to enjoy
now just to make that switch!


MIDDAY POETRY – ‘Perspective’

elevate your soul
from the gutters
into the skies

humans from that plane
tiny part of all existence
rise above the daily life

gain a fresh angle
soar above all challenges
see your life from high up

perspective of an eagle
sharpen your vision
focus on the good you have

already present in your days
where we focus our energy
life brings more of the same

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MIDNIGHT POETRY – ‘Happiness Ensues’

work and play
and also pray
happiness ensues

with a centered heart
create a piece of art
in the now your self lose

enter higher planes
where only love remains
broaden your views

inhale and let it go
with infinity in the flow
what enters the mind choose

connect to inner sight
embody white light
stop watching news

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deep red mug of hot lemon water
inhaling the fresh aroma with each sip
missing a touch of honey

antique wooden table shows wear and tear
too many parties held around it
time to spend some money

chilly wind is picking up outside
in the land of ice and snow
the nose gets runny

listen to the sounds out the window
crickets break the sound of silence
wait for the day the sky is sunny

when new orange sunrise awakens
roos jumping in the falling snowflakes
what could be more funny

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