How to Detox the Ego

Are you aware, that there is a part of you, often referred to as an ego, which tries its utmost to control all aspects of your life? It is the part of you that tells you what you need to do, and what you should or should not do in any given situation.

It is also this part, which pulls the strings of your reactions to anything in your reality. It tries to control your emotional responses, as it sees fit. Why would our ego do this? The programmed function of the ego is a protection from danger. And as it tries to do its job well, it tries all the tricks it learned.

However, the ego is not who we are in our wholeness and completeness. We are a way more than our ego. We are something beyond our mental comprehension.

Many people who are searching for inner peace or blissful states of being are conscious of this part of theirs, the ego, and think, that they need to destroy its functioning completely and only then they will find peace and happiness.

I would like to share my current viewpoint. As I stated above, our ego has a programmed function of safety and survival as its core.

We didn’t come to this body with fear of life. When life ‘happened’ to us, at the early onset of our physical creation in the womb, our body were only two little cells. They orderly multiplied and life was in the process of creating our body.

When we were very little children, and before we heard the first “Don’t” from our carers, we felt freedom. The freedom of the Self, expressed through form. It was the inherent freedom of being alive and free to experience life.

Then the first perceived fear was installed into us by our carers and day by day our spontaneous joy of existence seeped away. Our psyche split into different parts, as we were introduced into the societal drill of control of our feelings and behaviors. We started to form beliefs about life and ourselves. They were not our individual beliefs. They were passed onto us from the past generations.

Now, I will say one part of our psyche split itself from the whole, into the ego part.  The learned conscious part of ourselves  took to its purpose to be the gatekeeper, the judge, the controller, the auditor, the censor of all the life experiences that we perceive through the five senses that we possess.

What then is the way out to the freedom of being?

My observation is that the first step is to form an awareness of having an ego part. The next step is to take its place of control seriously. Appreciate its function. Acknowledge that it’s been trying its hardest to protect our life from danger for the whole time we are alive.

Then the next step is to take the responsibility of the ego into broader awareness that we reach beyond more than our fears and, often, rigid beliefs.

I am not proclaiming that getting rid of the ego is the way to be. What I am saying is to befriend our ego, to shine a light onto its important historical function and to allow ‘him’ some time off from the controlling position of our life.

Detox the ego

By having awareness and focus we are well equipped to create a different reality than the one we were creating through the ego blinded eyes. Our life always reflects who we are on the inside in the given moment. When we start to unveil the frightened parts of our psyche, under the control of the ego, it challenges the ego a big time. So we need to do it with love and understanding.

Rather than blaming the ego for our current life, we need to embrace his function and replace his ways with the ways of the heart. It’s our journey in this life to learn to be real. Not realistic, but real. Be authentic means to be who we really are, with all our traits that we try to suppress under the skin. And loving the wholeness of what we are. All of it with ego or without.

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